In 100 g (Grams) of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt there is 255 kJ of Energy (joule).

grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt are listed below.

Water	83.44 g	83.44	g	83.44%
Energy (calorie)	61 kcal	61	kcal
Energy (joule)	255 kJ	255	kJ
Protein	2.07 g	2.07	g	2.07%
Total lipid (fat)	0.47 g	0.47	g	0.47%
Ash	0.54 g	0.54	g	0.54%
Carbohydrate, by difference	13.47 g	13.47	g	13.47%
Fiber, total dietary	2.2 g	2.2	g	2.2%
Calcium, Ca	8 mg	8	mg	0.01%
Iron, Fe	0.56 mg	0.56	mg
Magnesium, Mg	22 mg	22	mg	0.02%
Phosphorus, P	63 mg	63	mg	0.06%
Potassium, K	75 mg	75	mg	0.08%
Sodium, Na	70 mg	70	mg	0.07%
Zinc, Zn	0.61 mg	0.61	mg
Copper, Cu	0.086 mg	0.086	mg
Manganese, Mn	0.481 mg	0.481	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.053 mg	0.053	mg
Riboflavin	0.024 mg	0.024	mg
Niacin	0.655 mg	0.655	mg
Pantothenic acid	0.092 mg	0.092	mg
Vitamin B-6	0.044 mg	0.044	mg
Folate, total	5 µg	5	µg
Folic acid	4 µg	4	µg
Folate, food	1 µg	1	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	1 IU	1	IU
Fatty acids, total saturated	0.095 g	0.095	g	0.10%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.066 g	0.066	g	0.07%
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.105 g	0.105	g	0.10%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.101 g	0.101	g	0.10%
20:1 eicosenoic, gadoleic	0.001 g	0.001	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.235 g	0.235	g	0.24%
18:2 undifferentiated	0.175 g	0.175	g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.015	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt